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Exercise

15 Jan

Walking is the Fitness Discovery of 2019

by Punctual Abstract

At Punctual Abstract we have a Corporate Wellness Program that helps our employees lead healthy, happy lives. One of the best ways to stay healthy is by bringing your workout into your everyday life â..

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14 Nov

2019 Health and Fitness Trends Ranked

by Punctual Abstract

If it seems like every year there’s a new fad diet or fitness trend that you NEED to try, then you are absolutely right. Now for the 13th straight year, ACMS’s Health & Fitness Journal has ran..

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16 Feb

Three Common Workout Mistakes To Avoid…Don’t Sweat In Vain!

by Punctual Abstract

Are you making one of these classic workout mistakes? Let’s be honest. Working out is hard. It takes effort and dedication, so there’s nothing worse than finding out what you are doing is actua..

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