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Corporate wellness blog

15 Oct

Using Food to Balance Your Mood

by Punctual Abstract

Chemical balance equals emotional balance, and there’s no better way to balance your body’s chemicals — mainly hormones and neurotransmitters — than maintaining a good diet. A study conduc..

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23 Apr

The Best Red Wines For Your Heart

by Punctual Abstract

Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that lead..

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26 Mar

Strange Fad Diets From Distant History to the Present

by Punctual Abstract

Fad diets make promises of rapid weight loss, longevity and/or other health benefits without scientific proof that they actually work. As long as obesity and health problems have existed, which is to ..

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16 Feb

Three Common Workout Mistakes To Avoid…Don’t Sweat In Vain!

by Punctual Abstract

Let’s be honest. Working out is hard. It takes effort and dedication, so there’s nothing worse than finding out what you are doing is actually counterproductive — weakening muscle rather than st..

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