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Corporate wellness blog

15 Jan

Walking is the Fitness Discovery of 2019

by Punctual Abstract

At Punctual Abstract we have a Corporate Wellness Program that helps our employees lead healthy, happy lives. One of the best ways to stay healthy is by bringing your workout into your everyday life ..

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17 Dec

What is Intermittent Fasting, and does it work?

by Punctual Abstract

Intermittent fasting, it’s the dieting trend that seems to be popping up everywhere recently, and for good reason. Studies have shown that it can reduce inflammation and improve heart rate and blood..

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14 Nov

2019 Health and Fitness Trends Ranked

by Punctual Abstract

If it seems like every year there’s a new fad diet or fitness trend that you NEED to try, then you are absolutely right. Now for the 13th straight year, ACMS’s Health & Fitness Journal has ran..

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15 Oct

Using Food to Balance Your Mood

by Punctual Abstract

Chemical balance equals emotional balance, and there’s no better way to balance your body’s chemicals — mainly hormones and neurotransmitters — than maintaining a good diet. A study conduc..

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