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Corporate wellness blog

30 Jan

An Inspiring Story Of Hope

by Punctual Abstract

For many of us, staying fit and living a healthy lifestyle is a matter of discipline and attitude. For Brian Simmons, however, the obstacles are far more daunting. In a recent Fox8-WVUE story, Simmons..

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20 Jan

Workout Tip: Get Your Posterior In Gear With Two Exercises

by Punctual Abstract

Looking for a workout tip? Working out your backside and the rest of the posterior chain – posterior deltoids, gluteus maximus, biceps femoris, trapezius, etc. – doesn’t have to be a recipe f..

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15 Jul

FREE Seminar On July 30th

by Punctual Abstract

Come Join us for a FREE seminar! Bring a family member or a friend to HTS/Rack City Gym this Saturday, July 30th from 10 am – 12 pm to hear our trainers talk about the technique and benefits of d..

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