If it seems like every year there’s a new fad diet or fitness trend that you NEED to try, then you are absolutely right. Now for the 13th straight year, ACMS’s Health & Fitness Journal has ran..
Chemical balance equals emotional balance, and there’s no better way to balance your body’s chemicals — mainly hormones and neurotransmitters — than maintaining a good diet.
A study conduc..
Everywhere you look, there it is. In the grocery store, the multivitamin shop, in your smoothie. Curcumin, the active ingredient in turmeric, is one of the most actively studied compounds around. 15,0..
Call it what you want: comfort food, emotional eating, stress eating—but we all do it to some extent. After a long and stressful day, we reach for something tasty that requires little or no preparat..